Conditions InDepth: Insomnia
En Español (Spanish Version)

Insomnia is defined as inadequate or poor-quality sleep despite having adequate time to sleep. Insomnia may take the form of difficulty falling asleep, or middle-of-the-night or early-morning awakening. It may be a short-term problem or occur more often over a long period of time.

Over the course of a year, about one third of adults experience some level of insomnia. About 10%-15% have more severe or chronic insomnia. It may cause problems during the day, such as tiredness, a lack of energy, difficulty concentrating, and irritability.

Insomnia is not a disease. Instead, it is a result of a behavior or a symptom of an underlying mental or physical problem. There are many causes of insomnia.

Short-term insomnia is often due to temporary situations. It generally occurs in people who are experiencing one or more of the following:

  • A life crisis or stress
  • A change in the sleep environment, including factors such as noise, light, or temperature
  • Sleep/wake schedule problems, such as those due to jet lag or temporary shift work
  • Side effects of medication
Chronic insomnia often results from a medical condition. They may include:

Chronic insomnia may also be due to behavioral factors. These include:

  • Misuse of nicotine , caffeine , alcohol , or other substances
  • Disrupted sleep/wake cycles from shift work or other nighttime activity schedules
  • Chronic stress
For some people, insomnia is aggravated by:

  • Expecting to have difficulty sleeping and worrying about it
  • Excessive napping in the afternoon or evening



References:
Can't Sleep? What to know about insomnia. National Sleep Foundation website. Available at: http://www.sleepfoundation.org/article/sleep-related-problems/insomnia-and-sleep . Accessed May 15, 2013.

Insomnia. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what . Updated April 11, 2013. Accessed May 15, 2013.

Insomnia. Quick Answers to Medical Diagnosis and Therapy. Access Medicine website. Available at: http://accessmedicine.com/content.aspx?aid=3267380 . Accessed May 15, 2013

Parmet S, Burke A, Glass RM. Insomnia. JAMA Patient Page . 2006 June 28.295(24).

What is insomnia? National Heart, Lung, and Blood Institute website. Available at: http://www.nhlbi.nih.gov/health/health-topics/topics/inso/ . Updated December 13, 2011. Accessed May 15, 2013.

Last Reviewed May 2013



Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

 

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

 

To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.