Stress Management CenterEn Español (Spanish Version)
Concerned about your stress levels? This 25-question assessment is based on key areas of your life—relationships, work, attitude, and physical symptoms.
A study from Rutgers University reports that almost half of American workers are either "very" or "extremely" concerned about work-related stress. And these concerns directly impact workplace satisfaction and on-the-job performance.
Learn how you can reduce stress at work.
It may feel like work and travel are stressing you out, but you allow it to happen. What can you do to keep calm and relaxed when you're on the road?
The American Institute of Stress
American Psychological Association, APA Help Center