Current Research from Top Journals
Most who need long term medical care prefer to be in the comforts of their home instead of a medical facility but worry that the care would not be appropriate or be too much of a burden on family. This systematic review found that home-based palliative care may help patients stay at home.
Smoking has been linked to a several chronic diseases but it also appears to increase complications after surgery. Fortunately, this study found that those who quit smoking for 1 year or more were able to reduce their risk of complications compared to current smokers.
Nuts are nutrient dense, heart healthy power foods but many stay away from them because of their fat and calorie content. However, Spanish researchers found that nuts, eaten in moderation, are not associated with weight gain.
Potassium has an important roles in regulating blood pressure but diets high in processed foods and low in fruits and vegetables can't provide enough of the important nutrient. Researchers found that people with hypertension can lower their blood pressure by increasing the amount of potassium in their diets.
Sodium, or salt, has long been linked to blood pressure problems but many diets continue to be high in salt, especially processed foods. A review found that people with lower sodium intake not only had lower blood pressure but also had a decreased risk of stroke.