Cardiac Rehabilitation

Wednesdays,
August 22 - September 26
10:00-11:00 a.m.

Cottage’s Heart Smart Lecture Series includes six lectures on heart disease and rehabilitation. Family members are encouraged to attend these group classes.

The series is part of Cottage Health System’s Phase II Cardiac Rehabilitation Program.

Topics include:

Nutrition
Fitness
Changing lifestyle
Risk factor modification
Stress reduction

Santa Barbara Cottage Hospital
Goleta Valley Cottage Hospital
Santa Ynez Valley Cottage Hospital

Lectures are held in Burtness Auditorium (back half), and Conference Room E&F, both located on the 1st Floor. Use Castillo Street Entrance.

Pueblo Parking Structure tickets may be validated in the Physical Therapy Department.

This series is based on the American Heart Association's “AN ACTIVE PARTNERSHIP FOR THE HEALTH OF YOUR HEART”

This is a service of Santa Barbara Cottage Hospital and is free of charge.

SCHEDULE

DATE	CONF. RM.	TOPIC	SPEAKER
Aug 22	E & F	Your Heart: How It Works and What Puts It at Risk	Karen Bradbury, RN
Aug 29	Burtness Aud.	Risk Factors and Coronary Artery Disease: An Overview	Lynn Tabor, RN
Sept 5	E & F	Exercise: Staying Fit for the Health of Your Heart	Michelle Smith, PT
Sept 12	E & F	The Heart Healthy Diet: Making the Right Choices	Sharon Smith, MS, RD
Sept 19	E & F	Expanding the Heart Healthy Diet: Creative Cooking and Dining Out *please note: this lecture builds on the Sept 12th lecture, so attendance at the first lecture is strongly recommended.	Sharon Smith, MS, RD
Sept 26	Burtness Aud.	Developing a Heart Healthy Lifestyle	Bob Huhn, PT